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(DOWNLOAD) "Vitality Supreme" by Bernarr Macfadden ~ eBook PDF Kindle ePub Free

Vitality Supreme

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eBook details

  • Title: Vitality Supreme
  • Author : Bernarr Macfadden
  • Release Date : January 01, 1955
  • Genre: Education,Books,Professional & Technical,
  • Pages : * pages
  • Size : 2966 KB

Description

This book mainly covers exercises for developing vitality (physical well-being and energy) but also has some good information about diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purifucation, bathing, clothing, sleep etc. It covers a wide range of health subjects. Bernarr Macfadden (1868-1955) America's first "health guru" was definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is definitely dated but his message is clear.


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